Physiotherapy & Wellness Blog | Marcos Jusdado Dubai

Vestibular-rehab

Cervicogenic Dizziness: When Your Neck Makes You Dizzy

This kind of dizziness is hard to describe. It isn’t spinning exactly. It’s more of a vague, floating, off-balance feeling, like the ground isn’t quite

Sport Physio

Runner’s Knee in Dubai: Why the Marina Track Keeps Hurting Your Knees

The first kilometre feels fine. Then a dull ache settles in around the front of your knee, and by the end of your run along

General Health

Headaches at Your DIFC Desk: The 3pm Slump Explained

It arrives like clockwork. You’re fine in the morning, then somewhere around 3pm a headache creeps in, a tight band around the head or pressure

Functional Neurology

My Scans Are Normal but I Still Hurt: Why That Happens

You finally got the scan. You half expected it to reveal the problem, name it, and point to the fix. Instead it came back clear.

General Health

Herniated (Slipped) Disc: What It Really Means

Few phrases cause more worry than “you’ve got a slipped disc”. It sounds like something has come loose and could give way at any moment.

Posture & Breathing

Tech Neck: How Your Phone Is Wrecking Your Neck

Look around any café, metro or office in Dubai and you’ll see the same posture: head down, neck bent, eyes on a phone. We spend

Vestibular-rehab

BPPV and the Epley Manoeuvre: Fixing Spinning Vertigo Fast

You roll over in bed and the room suddenly spins hard for a few seconds. You look up to a high shelf and it happens

General Health

Frozen Shoulder in Dubai: Why It Happens and How to Get Your Arm Back

It creeps in slowly. Reaching for a seatbelt makes you wince. Putting on a jacket becomes a negotiation. Then one night you roll onto that

General Health

Physio for Finance Professionals: The DIFC Desk Problem

The finance world in DIFC runs on long hours, high pressure and a lot of screen time. It rewards people who push through. The trouble

Functional Neurology

What Is P-DTR? The Approach Behind Faster Recovery in Dubai

You’ve had the massages. You’ve stretched, foam-rolled, iced and rested. The pain eases for a day or two, then walks right back in. If that

General Health

Sciatica in Dubai: Why That Pain Down Your Leg Isn’t Just Back Pain

It usually starts small. A dull ache in the lower back after a long day. Then one morning it changes, and a sharp, electric pain

Posture & Breathing

Tension Headaches in Dubai: When the Real Problem Is Your Neck and Jaw

By 3pm it’s back. A tight band around the head, pressure behind the eyes, a dull ache creeping up from the base of the skull

MARCOS JUSDADO - Dubai Physiotherapist

The blog: Expert Physio Advice

Cervicogenic Dizziness: When Your Neck Makes You Dizzy

Runner’s Knee in Dubai: Why the Marina Track Keeps Hurting Your Knees

Headaches at Your DIFC Desk: The 3pm Slump Explained

My Scans Are Normal but I Still Hurt: Why That Happens

Herniated (Slipped) Disc: What It Really Means

Tech Neck: How Your Phone Is Wrecking Your Neck

BPPV and the Epley Manoeuvre: Fixing Spinning Vertigo Fast

Frozen Shoulder in Dubai: Why It Happens and How to Get Your Arm Back

Physio for Finance Professionals: The DIFC Desk Problem

What Is P-DTR? The Approach Behind Faster Recovery in Dubai

Sciatica in Dubai: Why That Pain Down Your Leg Isn’t Just Back Pain

Tension Headaches in Dubai: When the Real Problem Is Your Neck and Jaw