In this section, you will find advice and general information that I consider useful for my current and future patients. This information is provided as general guidance and it is essential to consult a healthcare professional to address your specific condition.
– Marcos Jusdado
It usually shows up as a catch. You reach up to a shelf, or you’re halfway through raising your arm to put on a jacket,
Every January, thousands of people line up for the Dubai Marathon having trained through some of the year’s most comfortable running weather. And every year,
It starts as a twinge when shaking hands or lifting a kettle off the stove. A few weeks later, gripping a tennis racquet sends a
It usually creeps in slowly. A dull ache on the outside of the elbow after a Saturday morning game, gone again by Monday. Then one
You’d expect back pain to come from lifting, sitting or an injury. So it can be confusing when your back flares during a stressful week
Lots of people crack their own neck. It gives a moment of relief, a satisfying click, and then, often, the urge to do it again
Dizziness and anxiety have a complicated relationship. Anxiety can genuinely make you dizzy, and being dizzy, especially when no one can explain why, can make
If your back hurts from work, the internet has an answer: buy a better chair, or a standing desk, and your problems are over. The
“I carry all my stress in my neck and shoulders.” Almost everyone says it, and almost everyone is right. In a high-pressure city like Dubai,
Most people think balance is something to worry about much later in life. The truth is it starts declining quietly decades earlier, and by the
Serious athletes and gym-goers eventually hit a wall. The training is dialled in, the effort is there, but a muscle won’t fire the way it
There are few worse starts to the day than waking up with a neck that won’t turn. You slept “funny”, and now you’re paying for
