In this section, you will find advice and general information that I consider useful for my current and future patients. This information is provided as general guidance and it is essential to consult a healthcare professional to address your specific condition.
– Marcos Jusdado
Most tennis players notice it after, not during, a match. The court feels fine while the adrenaline is up, and then the next morning getting
The pain has finally settled. You can grip the racket without wincing, sleep through the night without noticing the joint, and the group chat is
For most musculoskeletal problems, a course of physiotherapy treatments somewhere between 4 and 12 sessions is realistic, often spread over four to eight weeks. A
A deep pinching feeling in the front of the hip when you squat down, tie your shoelaces, or get out of a low car seat.
Hearing the words “rotator cuff tear” tends to land harder than it needs to. For a lot of people it conjures images of surgery and
It’s almost always the same story. The first few steps out of bed feel like standing on a stone bruise, right under the heel. It
The serve is usually the first thing to go. A player can rally all day without discomfort, but the overhead motion of the serve, especially
Padel has exploded across Dubai in the last few years, new courts keep opening from DIFC to Dubai Sports City, and with more people on
In short: physiotherapy focuses on assessment, rehabilitation and exercise-based recovery, chiropractic focuses mainly on spinal adjustment and joint manipulation, and osteopathy takes a broader, whole-body
Nine hours in a chair, a coffee run, then back to the desk. That is a normal Tuesday for a lot of people working in
It usually shows up as a catch. You reach up to a shelf, or you’re halfway through raising your arm to put on a jacket,
Every January, thousands of people line up for the Dubai Marathon having trained through some of the year’s most comfortable running weather. And every year,
