Physiotherapy & Wellness Blog | Marcos Jusdado Dubai

Functional Neurology

Old Injuries That Never Fully Healed: The Hidden Cause of Pain

Most people have one. The ankle you rolled badly years ago. The shoulder that was never quite right after a fall. It healed, more or

General Health

Lifting and Back Injuries: Protecting Your Back in the Gym and Daily Life

Lifting has a bad reputation for backs. Pick something up “wrong” and you’ll do your back in, or so the story goes. The truth is

Posture & Breathing

Pinched Nerve in the Neck: Arm Pain, Tingling and Relief

When neck pain comes with pain, tingling or numbness travelling down the arm, it feels alarming. It suggests a nerve is involved, and the word

Vestibular-rehab

Vertigo vs Dizziness vs Lightheadedness: Know the Difference

When someone says they’re “dizzy”, they could mean several completely different things. And that matters, because the type of dizziness you have points to a

Biohacking

Longevity for Busy Professionals in Dubai: Building a Body That Lasts

Longevity is having a moment in Dubai. Cold plunges, wearables, supplements, biohacking clinics, the city has embraced the idea of living not just longer, but

Functional Neurology

When Stretching and Massage Stop Working: What’s Next

You stretch it every day. You book the massage. It feels great for an evening, maybe a day, and then the tightness creeps straight back.

General Health

When Back Pain Is Serious: Red Flags You Shouldn’t Ignore

The vast majority of back pain, however severe it feels, is not dangerous. That’s genuinely reassuring, and worth holding onto when your back is screaming.

Posture & Breathing

Neck Pain and Dizziness: The Surprising Link Explained

It sounds like an odd combination: a stiff, achy neck and a vague, off-balance dizziness. People often mention them to different professionals as separate problems.

Vestibular-rehab

Vestibular Rehabilitation Explained: Retraining Your Balance

If you’ve been dizzy or unsteady for a while, someone may have mentioned “vestibular rehabilitation”. It sounds technical, but the idea behind it is simple