In this section, you will find advice and general information that I consider useful for my current and future patients. This information is provided as general guidance and it is essential to consult a healthcare professional to address your specific condition.
– Marcos Jusdado
If you’ve had a session where the practitioner pressed on your arm or leg, asked you to hold, then pressed somewhere else and tested again,
“You need a stronger core.” It’s the advice everyone with back pain hears, usually followed by a prescription of planks and crunches. There’s truth in
Maybe it clicks when you eat. Maybe you wake up with a tight, aching jaw. Maybe your partner tells you that you grind your teeth
You’ve done the rounds. Blood tests, maybe a scan, a check of your ears and heart. Everything comes back “normal”, and yet you’re still dizzy.
You spend more waking hours at your desk than almost anywhere else. In DIFC, ten-hour days at a screen aren’t unusual. So if your workstation
Most of us grow up with a simple idea of pain: you damage something, it hurts, it heals, the pain stops. For a stubbed toe,
When your back really hurts, it’s natural to want a scan. You want to see the problem, name it, and fix it. But for most
The moment itself is over in a fraction of a second. A sudden stop, a jolt, your head thrown forward and back. You feel shaken
This kind of dizziness is hard to describe. It isn’t spinning exactly. It’s more of a vague, floating, off-balance feeling, like the ground isn’t quite
The first kilometre feels fine. Then a dull ache settles in around the front of your knee, and by the end of your run along
It arrives like clockwork. You’re fine in the morning, then somewhere around 3pm a headache creeps in, a tight band around the head or pressure
You finally got the scan. You half expected it to reveal the problem, name it, and point to the fix. Instead it came back clear.
