In this section, you will find advice and general information that I consider useful for my current and future patients. This information is provided as general guidance and it is essential to consult a healthcare professional to address your specific condition.
– Marcos Jusdado
HYROX has exploded across Dubai over the past couple of years, and with it has come a fairly predictable wave of niggles, strains, and full-blown
The smash is the shot everyone wants to play well in padel. It’s the point winner, the crowd-pleaser, the one that gets a fist pump
A first physiotherapy appointment usually lasts 45 to 60 minutes and involves a conversation about your history, a physical assessment of movement and strength, and
The first hour of a meeting is fine. By the second hour, there is a dull ache building somewhere around the hip. By the time
The surgery is done, the hard part feels like it should be over, and then reality sets in. The arm is in a sling, movement
Walk into any running shop in Dubai and someone will scan your feet, watch you jog on a treadmill, and hand you a shoe engineered
Tennis rarely hurts the knee in a straight line. It is the wide lunge for a drop shot, the sudden stop after a sprint to
Most padel matches in Dubai start the same way. Everyone arrives straight from work, changes shoes in the car park, hits a few practice serves,
For most common joint and spine problems, including many disc herniations, meniscus tears and rotator cuff issues, physiotherapy treatments should be tried first, and a
Pain on the outside of the hip, right over the bony point you can feel through your trousers. It gets worse lying on that side
It’s a particular kind of frustrating. The shoulder is manageable during the day, maybe a bit stiff or achy, but liveable. Then you lie down,
Every year there’s a version of the same conversation. Someone signs up for the Dubai Marathon, gets busy, and suddenly realises the race is ten
