Physiotherapy & Wellness Blog | Marcos Jusdado Dubai

Sport Physio

Squat Technique and Knee Pain: What a Physiotherapist Looks For

Knee pain during squats is one of the most common reasons people end up in a physiotherapy clinic after starting a strength programme. It can

Sport Physio

Knee Pain from Quick Direction Changes in Padel

Watch a padel point for more than a few seconds and it becomes obvious how much the knees are doing. A lunge forward to reach

Functional Neurology

P-DTR vs Traditional Physiotherapy: What’s the Difference?

Traditional physiotherapy mainly treats the tissue and the movement pattern, the muscle, the joint, the exercise progression. P-DTR (Proprioceptive Deep Tendon Reflex) works from a

General Health

Back Pain After Long Flights: Causes and Prevention

You land, collect your bags, and the first thing you notice is not jet lag. It is your lower back, stiff and aching in a

General Health

Bursitis in the Shoulder: Causes and Relief

The shoulder joint has a small, fluid-filled cushion called the subacromial bursa, sitting between the rotator cuff tendons and the bony arch above them. Its

Sport Physio

Shin Splints: Why They Happen and How to Fix Them

It usually starts as a dull ache along the inside of the shin, noticeable a few kilometres into a run, gone by the time you

Sport Physio

CrossFit Overuse Injuries: How to Keep Training Pain-Free

It rarely happens in a single dramatic moment. Overuse injuries in CrossFit tend to creep in over weeks, a shoulder that feels slightly off during

Sport Physio

Wrist Pain in Padel Players: What’s Causing It

Wrist pain in padel doesn’t get talked about as much as elbow or shoulder trouble, but ask around any padel WhatsApp group in Dubai and

General Health

Manual Therapy vs Therapeutic Exercise: What Works Better?

Neither wins outright. Manual therapy, hands-on techniques like joint mobilisation and soft tissue work, tends to bring faster short-term relief, while therapeutic exercise builds the

General Health

Bursitis in the Hip: Causes and Relief

A sharp, sometimes burning pain right over the outer point of the hip, tender enough that lying on that side at night is out of

General Health

Shoulder Instability: When It’s More Than Just Pain

Some shoulder problems announce themselves with sharp pain. Instability is different. It often shows up as a vague sense that the shoulder isn’t quite trustworthy,