MARCOS JUSDADO - Dubai Physiotherapist

Minimalist shoes have gained popularity in recent years as a natural and ergonomic alternative for running and walking. Inspired by the way our ancestors moved,

The Way We Run Can Have a Significant Impact on Our Sports Performance and Health Running correctly not only improves our performance but also reduces

Skiing is one of the most exciting and challenging winter activities, attracting people of all ages and skill levels. Gliding down majestic snow-covered mountains is

Demystifying Stretching: Are They Really Effective? Stretching has long been considered an essential practice for improving flexibility, preventing injuries, and relieving muscle pain. From physical

An ankle sprain is a common injury that affects people of all ages and activity levels. It occurs when the ligaments connecting the bones of

If you are looking for a natural and effective method to relieve pain, reduce inflammation, and speed up your recovery after an injury, cryotherapy in