Physiotherapy & Wellness Blog | Marcos Jusdado Dubai

Back Pain

Why Does My Back Hurt? Common Causes and How Physiotherapy Can Help You.

Do you suffer from back pain? Discover the most common causes and how physiotherapy in Dubai can help relieve your pain and improve your quality

Functional Neurology

The Neurological Health

The term “Neurological Health” was coined by Dr. Jose Palomar as a broad definition of health. The human central nervous system (CNS) processes millions of

Functional Neurology

Neuroreceptor Therapy – Proprioceptive Deep Tendon Reflex (P-DTR)

The Proprioceptive Deep Tendon Reflex (P-DTR) Method was founded and developed by Dr. Jose Palomar and has been successfully used in clinical practice for many years.

Sport Physio

Tennis Elbow (Lateral Epicondylitis): Causes, Symptoms, Treatment, and Prevention

Tennis elbow, medically known as lateral epicondylitis, is a painful condition that affects many people worldwide. Although the name suggests a connection to tennis, this

Biohacking

Blue Light Blocking Glasses: The Secret to Rest for Screen Users

In today’s digital age, many people spend long hours in front of computer screens, smartphones, tablets, and other electronic devices. While these devices offer comfort

Biohacking

Tips for Better Sleep: A Guide to Restorative Sleep

However, many people struggle to fall asleep or maintain quality sleep throughout the night. If you want to improve the quality of your sleep and

Golf

Golf Injuries: Risks, Prevention, and Recovery

Golf is a popular sport enjoyed by people of all ages and skill levels. However, despite its seemingly gentle nature, it carries injury risks, especially

Back Pain

Herniated Discs: What They Are and How Physiotherapy Can Help You

Herniated discs are a common and painful condition that affects many people worldwide. They occur when the gel-like core of an intervertebral disc herniates or

Sport Physio

Minimalist Shoes: A Natural Alternative for Running and Walking

Minimalist shoes have gained popularity in recent years as a natural and ergonomic alternative for running and walking. Inspired by the way our ancestors moved,

Sport Physio

The Best Way to Run to Prevent Injuries

The Way We Run Can Have a Significant Impact on Our Sports Performance and Health Running correctly not only improves our performance but also reduces

General Health

Headache Relief and Prevention: How to Manage Headaches

Headaches, also known as cephalalgia, are one of the most common conditions affecting people of all ages worldwide. These pains can be debilitating and negatively

Vestibular-rehab

Vestibular Rehabilitation: Regaining Balance and Quality of Life

Vestibular rehabilitation is an effective therapy aimed at improving balance and reducing symptoms of dizziness and feelings of imbalance. It is a promising option for

MARCOS JUSDADO - Dubai Physiotherapist

The blog: Expert Physio Advice

Why Does My Back Hurt? Common Causes and How Physiotherapy Can Help You.

The Neurological Health

Neuroreceptor Therapy – Proprioceptive Deep Tendon Reflex (P-DTR)

Tennis Elbow (Lateral Epicondylitis): Causes, Symptoms, Treatment, and Prevention

Blue Light Blocking Glasses: The Secret to Rest for Screen Users

Tips for Better Sleep: A Guide to Restorative Sleep

Golf Injuries: Risks, Prevention, and Recovery

Herniated Discs: What They Are and How Physiotherapy Can Help You

Minimalist Shoes: A Natural Alternative for Running and Walking

The Best Way to Run to Prevent Injuries

Headache Relief and Prevention: How to Manage Headaches

Vestibular Rehabilitation: Regaining Balance and Quality of Life