Running is one of the most popular forms of exercise worldwide, offering cardiovascular benefits, mental clarity, and overall health improvements.
However, it also places repetitive stress on the body, making runners vulnerable to a range of musculoskeletal injuries.
Most Common Running Injuries
- Runner’s Knee (Patellofemoral Pain Syndrome):
Pain around or behind the kneecap, often caused by muscle imbalances, poor alignment, or overtraining. - Shin Splints (Medial Tibial Stress Syndrome):
Pain along the inner side of the shinbone, common in beginners or those who suddenly increase intensity or volume. - Achilles Tendinopathy:
Inflammation or degeneration of the Achilles tendon, often due to overuse, poor footwear, or lack of mobility in the ankle. - Plantar Fasciitis:
Heel pain caused by inflammation of the plantar fascia. Tight calves, poor foot mechanics, or running on hard surfaces often contribute. - Iliotibial Band Syndrome (ITBS):
Lateral knee pain due to friction of the IT band against the femur, common in long-distance runners. - Hamstring Strains:
Often related to overstriding or lack of strength and control, especially during fast running or hill work. - Stress Fractures:
Small cracks in bones caused by repetitive impact. Frequently seen in the tibia, metatarsals, or femur.
Why Do Running Injuries Happen?
- Overtraining or sudden changes in intensity
- Poor running technique or biomechanics
- Inadequate recovery or sleep
- Muscle imbalances and lack of joint mobility
- Improper footwear or running surface
- Poor posture or breathing patterns affecting movement control
My Approach to Running Injuries in Dubai
As a physiotherapist with over 8 years of experience and more than 10,000 sessions in Europe, I apply a holistic and neurological approach to identify and treat the root cause of running injuries.
Treatments include:
- Biomechanical assessments to evaluate your running pattern, posture, and movement.
- Manual therapy and mobility restoration, addressing joint restrictions or muscular imbalances.
- Neurological therapy (P-DTR) to correct proprioceptive dysfunctions that alter your movement and stability.
- Functional training and rehab, designed specifically for runners to recover and perform better.
- Breathing optimization, often overlooked, but crucial for core activation and running efficiency.
Ready to Run Pain-Free?
Whether you’re training for a marathon or enjoy weekend runs along the Dubai Marina or Kite Beach, don’t let injuries hold you back. Book a session today and experience a comprehensive, performance-oriented physiotherapy approach in Dubai.
