Golf

Relieve Pain, Restore Strength, and Get Back on the Course

Are you experiencing pain on the inside of your elbow after playing golf or other repetitive arm activities? You might be suffering from Golfer’s Elbow, a common condition among amateur and professional golfers in Dubai. The good news? With the right physiotherapy approach, it’s highly treatable.

What Is Golfer’s Elbow?

Golfer’s Elbow (medial epicondylitis) is an overuse injury affecting the tendons that attach to the inner part of your elbow. Despite its name, it’s not limited to golfers—it can affect anyone who performs repetitive wrist flexion or gripping movements.

Common Symptoms:

• Pain or tenderness on the inside of the elbow
• Stiffness or weakness in the forearm
• Discomfort when swinging, gripping a club, or lifting objects
• Reduced performance or limited practice time

Why Does It Happen

In golf, repeated swings, especially poor technique or excessive training without proper recovery, can overload the forearm tendons. This leads to microtears, inflammation, and long-term irritation if not addressed.

How I Treat Golfer’s Elbow in Dubai

With years of experience in sports physiotherapy, manual therapy, and functional neurology, I offer a comprehensive and effective approach to healing golfer’s elbow—treating both the symptoms and the underlying causes.

My treatment includes:

• Detailed assessment of elbow, wrist, shoulder, and swing mechanics
• Manual therapy & soft tissue release to reduce tension and restore mobility
• P-DTR neurological treatment to correct proprioceptive imbalances and pain signals
• Targeted rehabilitation for wrist flexors, grip control, and elbow strength
• Postural and breathing correction, which often contributes to overloading the arm
• Return-to-sport program so you can swing pain-free and avoid reinjury

Who Is This For?

• Golfers feeling pain in the inside of the elbow
• Tennis or padel players with similar symptoms
• Office workers or gym-goers who strain their forearms
• Anyone with persistent elbow discomfort or weakness

Don’t Let Elbow Pain Limit Your Game

Golfer’s Elbow can hold you back, but it doesn’t have to.
Book your personalized assessment today, and let’s get you back on the course pain-free, with more strength and control than ever. Appointments in English, Spanish, and French.

Golf is one of the most popular and demanding precision sports in Dubai. Whether you’re a weekend enthusiast or a competitive player, golf puts unique stress on your body—especially the spine, shoulders, hips, and wrists. As a physiotherapist specialized in functional neurology and movement therapy, I help golfers in Dubai play better, recover faster, and stay injury-free.

Common Golf Injuries

Golfers often face repetitive strain injuries and biomechanical imbalances that reduce performance and cause pain. Some of the most common include:

• Lower back pain
• Rotator cuff issues
• Golf elbow (medial epicondylitis)
• Wrist and hand injuries
• Hip and knee instability

These problems often stem from poor swing mechanics, limited mobility, muscle imbalances, or neurological dysfunctions.

How Physiotherapy Helps Golfers

A tailored physiotherapy program can significantly improve your golf game and prevent injuries by:

• Improving mobility in hips, thoracic spine, and shoulders
• Enhancing core stability and dynamic balance
• Correcting postural habits and swing mechanics
• Reducing pain and inflammation from overuse injuries
• Activating underused muscle chains for better control and power

My Approach: Beyond Traditional Physiotherapy

What makes my approach different is the integration of functional neurology (P-DTR), manual therapy, and movement retraining. This allows us to:

• Detect hidden neurological dysfunctions affecting coordination or timing
• Reset and optimize proprioceptive feedback essential for balance and precision
• Improve reflex integration, which supports faster motor learning
• Customize exercises based on your specific swing biomechanics and body structure

Golfers I Work With

• Amateur and recreational golfers looking to improve their swing and prevent back pain
• Competitive and elite players who want to optimize performance and recovery
• Golfers recovering from surgery or chronic injuries that limit their game

Why Choose a Golf Physiotherapist in Dubai?

As a physiotherapist with over 8 years of experience and more than 10,000 sessions conducted across Europe and now Dubai, I understand both the sport and the human body in depth.

I offer personalized 1:1 sessions, combining advanced diagnostics with hands-on therapy and targeted rehab protocols. All sessions are available in English, Spanish, and French.

Golf is a popular sport enjoyed by people of all ages and skill levels. However, despite its seemingly gentle nature, it carries injury risks, especially due to repetitive movements and mechanical stresses involved in the swing. Understanding common injuries, knowing how to prevent them, and managing recovery are essential for playing this sport safely and sustainably.

Common Golf Injuries

The golf swing, though technical and precise, can cause several types of injuries due to repetitive motions and forces exerted on specific body areas:

• Golfer’s elbow (medial epicondylitis): Inflammation of the tendons on the inside of the elbow caused by repetitive strain during the swing.
• Shoulder tendinitis: Repeated use can cause inflammation of the shoulder tendons, leading to pain and limited mobility.
• Lower back pain: Intense trunk rotation and bending can cause muscle strains or injury in the lower back.
• Wrist injuries: The wrist undergoes significant impact at ball contact, possibly causing conditions like De Quervain’s tenosynovitis.
• Knee injuries: Repeated twisting and pressure can lead to pain or patellar tendinitis.

Preventing Golf Injuries

To reduce injury risk, it’s important to take a proactive approach:

• Warm-up and stretching: Prepare muscles and joints before playing with specific exercises to improve flexibility and reduce injury risk.
• Proper technique and posture: Learn and maintain correct form, possibly with a coach’s help, to limit excessive strain on the body.
• Muscle strengthening: Strengthen the core, arms, and back to balance forces and protect joints.
• Limit the number of swings: Avoid excessive fatigue by moderating practice session lengths.
• Use appropriate equipment: Clubs of the correct size and comfortable shoes ensure better control and reduce injury risk.

Recovery from Golf Injuries

If injury occurs, proper management is crucial for optimal return to play:

• Rest: Allow time for tissue healing by avoiding strain.
• Physical therapy: Consult a professional for targeted treatment, including massage, stretching, and specific exercises.
• Medication: Anti-inflammatory drugs or pain relievers may be prescribed if necessary.
• Rehabilitation: Follow a progressive program aimed at restoring strength, mobility, and function before resuming golf.

Conclusion

Golf is a sport that benefits physical and mental health but carries injury risks related to repetitive movements and mechanical stresses. Prevention through proper warm-up, technique, muscle strengthening, and suitable equipment is key to avoiding problems. In case of injury, adequate rest, professional care, and well-managed rehabilitation help you return quickly to safe and enjoyable play. Play smart, listen to your body, and fully enjoy the benefits of golf!