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The 5 Most Common Padel Injuries And How to Prevent Them With Physiotherapy

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The Padel Boom and the Pain That Comes With It.

Padel is booming, especially in places like Dubai, where it’s become more than a sport: it’s a lifestyle. Social, dynamic, and addictive, padel offers an incredible combination of fun and fitness. But like every sport, its popularity has brought a surge of injuries.

If you’re a regular player, chances are you’ve already felt some discomfort in your elbow, lower back, or feet. Many injuries come not from bad luck, but from small imbalances, lack of proper recovery, and poor neuromuscular control.

As a physiotherapist specialized in nervous system-based therapy, I see these patterns often. Here are the 5 most common padel injuries, and how to prevent them with smart, functional strategies.

1. Tennis Elbow (Lateral Epicondylitis)

This is by far one of the most common overuse injuries in padel. Despite its name, “tennis elbow” is just as common in padel players due to the repetitive forehand shots and volleys.

  • Symptoms: Pain on the outside of the elbow, weakness in grip.
  • Why it happens: Repetitive movement, poor racket control, lack of shoulder stability.
  • Prevention: Improve shoulder and wrist control, optimize grip strength, and train forearm neuromuscular coordination.

2. Low Back Pain

Twisting, rotating, bending—padel demands a lot from your lumbar spine. Without proper trunk control and breathing patterns, the lumbar region can take too much stress.

  • Symptoms: Stiffness, sharp pain during rotation or extension.
  • Why it happens: Lack of deep core activation, poor postural awareness, or fatigue.
  • Prevention: Train diaphragm/core coordination, thoracic mobility, and pelvis control.

3. Ankle Sprains and Instability

Quick lateral movements and direction changes make ankles vulnerable—especially on artificial turf.

  • Symptoms: Swelling, instability, reduced proprioception.
  • Why it happens: Weak ankle reflexes, untrained nervous system response to imbalance.
  • Prevention: Proprioceptive neuromotor drills, barefoot training, and reflex integration.

4. Shoulder Injuries (Rotator Cuff & Bursitis)

Smashes and overhead shots demand stability and dynamic control. Many amateur players lack the scapular rhythm and joint centering to protect their shoulders.

  • Symptoms: Pain lifting the arm, weakness, discomfort at night.
  • Why it happens: Muscle imbalance, lack of coordination, previous shoulder issues.
  • Prevention: Functional shoulder activation, thoracic extension work, and breathing-based mobility drills.

5. Foot Pain or Plantar Fasciitis

Especially for players who play several times a week or use inadequate footwear, foot overuse is common.

  • Symptoms: Heel pain, arch stiffness, discomfort during first steps.
  • Why it happens: Poor foot mechanics, lack of fascial glide, or poor load distribution.
  • Prevention: Toe mobility drills, fascia hydration, and sensory reprogramming.

What Makes My Approach Different?

Unlike conventional physiotherapy, I focus on the nervous system first.
Before strengthening or stretching, I assess your brain-body connection:

  • Is your nervous system allowing proper joint control?
  • Are your breathing patterns affecting your posture and recovery?
  • Are reflexes integrated, or is your system compensating?

This approach is ideal not only for treating injuries, but for preventing them and enhancing performance, especially in a high-skill sport like padel.

Ready to Play Without Pain?

If you’re playing padel regularly in Dubai and want to stay injury-free, boost performance, or recover from nagging pain, I can help.

I offer individual assessments and personalized programs combining physiotherapy, breathwork, and neurofunctional rehab.

Contact me to book a session or ask your questions.
Let’s get you back on the court, stronger than ever.

How to Choose the Best Physiotherapist in Dubai (And What Most People Overlook)

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Finding a physiotherapist in Dubai can be overwhelming. With so many clinics, specialties, and approaches, how do you know who’s truly the right fit for your pain, injury, or performance goals?

The truth is, most people search online, pick a clinic nearby, and hope for the best. But choosing the right physiotherapist can make the difference between quick relief and long-term frustration.

Here’s what you should really look for, and how to find a professional who can help you heal and move better, faster.

1. Look Beyond the Clinic: Focus on the Therapist

A modern clinic with nice equipment is great — but the real value lies in the expertise, experience, and clinical reasoning of the physiotherapist treating you.

Ask yourself:

  • Will I always be treated by the same expert?
  • Do they spend time understanding my full case?
  • Are they trained in advanced methods beyond basic physio?

2. Choose Someone Who Treats the Root, Not Just the Symptoms

Many physiotherapists in Dubai focus on the painful area alone — with heat, machines, and some exercises.

But what if your shoulder pain is caused by your neck? Or your knee pain by poor foot mechanics?

The best physiotherapists in Dubai use functional assessment to find the origin of the problem, not just treat the symptoms.

3. Consider Specialties: Sports, Neurology, Breathing & More

Your condition matters. Whether you’re an athlete, an office worker with back pain, or someone recovering from surgery — you need a physio who understands your specific context.

Some red flags of generic care:

  • One-size-fits-all exercises
  • Short treatment sessions with little personal attention
  • Lack of clear explanation or progress tracking

Instead, look for someone with proven expertise in areas like:

  • Sports physiotherapy
  • Neurological function and motor control
  • Breathing and posture retraining
  • Manual therapy
  • Other advanced techniques as Functional Neurology, for example P-DTR (Proprioceptive Deep Tendon Reflex)

4. Multilingual, Multicultural Understanding

Living in Dubai means dealing with a diverse population. A physiotherapist who can communicate fluently in English, Spanish or French, and who understands international patients, can offer more clarity and comfort during your care.

5. Don’t Ignore Personal Connection and Trust

You’re going to work closely with this person. Do they explain clearly? Do they really listen? Do they inspire confidence?

Healing isn’t just physical, it’s also about feeling seen, understood, and supported.

Why Many People in Dubai Choose Me

I’m Marcos Jusdado, a physiotherapist based in Dubai DIFC, trained in both traditional and advanced methods. My approach is functional, neurological and highly personalized, not just chasing symptoms, but helping you truly understand your body and recover naturally.

What I offer:

✅ Full 1:1 sessions with full attention, +8 years of experience and +10.000 consultations
✅ Functional testing and nervous system-based therapy
✅ Advanced tools like P-DTR, breathing re-education, manual therapy
✅ Experience with every day patients, athletes, chronic pain, dizziness, postural dysfunction
✅ Trilingual care (English, Spanish, French)

Looking for the Best Physiotherapy in Dubai?

If you’re ready to move better, feel better, and get to the true cause of your pain, I invite you to book an assessment.

Do You Really Need Surgery? What to Try First for Musculoskeletal Pain in Dubai

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If you live in Dubai and are dealing with ongoing joint, muscle, or nerve pain, you may have already heard this phrase: “You need surgery.”

But before making that decision, here’s what you should know:

In many cases, surgery is not the only solution. With the right physiotherapy in Dubai, you may be able to avoid it entirely — safely and effectively.

Conditions Often Referred to Surgery Too Quickly

I regularly treat people who have been told they need surgery for:

  • Herniated discs or sciatica
  • Meniscus or labral tears
  • Rotator cuff injuries
  • Chronic knee, hip, or shoulder pain
  • Carpal tunnel syndrome
  • Tendon inflammation or joint degeneration

These conditions are common, but surgery is not always the answer.

The Truth About Scans and Pain

Many patients in Dubai come to me after being diagnosed based on an MRI or X-ray. But these tests often show degenerative changes that don’t always cause pain.

Studies show that:

  • Disc bulges are common in people without back pain
  • Shoulder tears are often present in people with no symptoms
  • Pain may persist even after surgery if the nervous system is not addressed

That’s why advanced physiotherapy in Dubai that considers neurological function is so important.

A Modern Approach: Physiotherapy That Targets the Root Cause

Before considering surgery, it’s critical to try a personalized physiotherapy program that focuses on:

  • Nervous system function and coordination
  • Breathing patterns, posture, and movement quality
  • Muscle inhibition and joint imbalances
  • Chronic stress or trauma stored in the body

In my Dubai clinic, I use functional testing, manual therapy, and advanced methods like P-DTR (Proprioceptive Deep Tendon Reflex) to treat the real origin of pain.

Why This Approach Works Better Than Passive Treatments

Many patients in Dubai try massages, painkillers, or even injections — without long-term results.
But when you treat the nervous system, breathing, and biomechanics together, the changes are often deeper and longer-lasting.

When Surgery Might Still Be the Right Choice

There are situations when surgery in Dubai is necessary, such as severe instability, fractures, or failed conservative care.
But for many musculoskeletal issues, surgery should be the last option, not the first.

Looking for Physiotherapy in Dubai Before Surgery?

As a multilingual physiotherapist in Dubai (English, Spanish, and French), I help active people, professionals, and athletes avoid unnecessary surgeries by addressing the body as a whole.

  • Located in DIFC
  • Specialized in neurological and functional physiotherapy
  • Experienced in sports injuries, chronic pain, and movement therapy

Contact me today to book a full assessment, and find out if you can avoid surgery with advanced physiotherapy care in Dubai.

The Stress–Pain Connection: How Nervous System Based Therapy Can Help

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Are you living in Dubai and struggling with chronic pain that just won’t go away?
Do you feel like stress is making your pain worse, even though you’ve tried physiotherapy, massage, or rest?

You’re not alone, and there’s a reason why this happens.
At my physiotherapy practice in Dubai, I help people just like you overcome persistent pain by working with something most treatments ignore: the nervous system.

The Link Between Stress and Pain

Chronic stress activates your sympathetic nervous system—your body’s fight-or-flight mode. This increases muscle tension, alters your breathing, impacts your posture, and even affects digestion and sleep. Over time, this creates pain, tightness, and fatigue, especially in areas like the neck, back, shoulders, or jaw.

Many patients come to see me at my Dubai physio clinic after trying other therapies that only focused on the muscles or joints. While those may help short term, the real issue often lies deeper, in how the brain and nervous system are functioning.

Why Traditional Physiotherapy Doesn’t Always Work

Physiotherapy in Dubai is often based on managing the visible symptoms: tight muscles, reduced mobility, or inflammation. Techniques like massage, dry needling, or exercises may provide relief, but they don’t always address why your body developed those symptoms.

Your nervous system constantly receives information from your joints, muscles, skin, and organs. When that information is distorted, by past injuries, stress, poor breathing, or trauma, the brain may interpret it as pain or threat, even if the tissue is healthy.

This is why the pain keeps returning, and why many people feel stuck even after trying conventional physiotherapy treatment in Dubai.

A Nervous System-Based Approach

At my physiotherapy clinic in Dubai, I use methods that go beyond muscles and joints. I integrate:

  • P-DTR (Proprioceptive Deep Tendon Reflex)
  • Functional neurological therapy
  • Breathing retraining
  • Manual therapy and postural correction

These techniques work by resetting how your brain and body communicate, helping reduce pain, improve mobility, and calm the stress response.

Common Issues I Help Treat in Dubai:

  • Chronic neck and back pain
  • Jaw pain and tension headaches
  • Shoulder or knee pain with no clear injury
  • Dizziness, vertigo, or balance problems
  • Fatigue, sleep issues, or stress-related tightness
  • Sports injuries and recurring tension

Whether you’re a busy professional, an athlete, or just someone who’s tried everything, I offer a personalized physiotherapy approach in Dubai that looks at your whole body—not just the symptom.

Why Choose This Approach?

If you’re searching for:

  • “Best physiotherapy in Dubai for chronic pain”
  • “Neurological physiotherapy Dubai”
  • “Stress and pain therapy in Dubai”

…this is the kind of therapy you need.

By addressing your nervous system, posture, breathing, and muscle function all at once, we unlock deeper and more lasting results.

Ready to Try a Different Kind of Physio in Dubai

If you feel like your body is stuck in stress and pain mode, it’s time to go beyond the usual techniques. My work is based in Dubai, with flexible scheduling and a tailored, high-level approach to your needs. Let’s work together to retrain your nervous system, reduce pain, and help you move freely again.

Golfer’s Elbow Treatment in Dubai – Recover Faster, Play Better

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Relieve Pain, Restore Strength, and Get Back on the Course

Are you experiencing pain on the inside of your elbow after playing golf or other repetitive arm activities? You might be suffering from Golfer’s Elbow, a common condition among amateur and professional golfers in Dubai. The good news? With the right physiotherapy approach, it’s highly treatable.

What Is Golfer’s Elbow?

Golfer’s Elbow (medial epicondylitis) is an overuse injury affecting the tendons that attach to the inner part of your elbow. Despite its name, it’s not limited to golfers—it can affect anyone who performs repetitive wrist flexion or gripping movements.

Common Symptoms:

  • Pain or tenderness on the inside of the elbow
  • Stiffness or weakness in the forearm
  • Discomfort when swinging, gripping a club, or lifting objects
  • Reduced performance or limited practice time

Why Does It Happen

In golf, repeated swings, especially poor technique or excessive training without proper recovery, can overload the forearm tendons. This leads to microtears, inflammation, and long-term irritation if not addressed.

How I Treat Golfer’s Elbow in Dubai

With years of experience in sports physiotherapy, manual therapy, and functional neurology, I offer a comprehensive and effective approach to healing golfer’s elbow—treating both the symptoms and the underlying causes.

My treatment includes:

  • Detailed assessment of elbow, wrist, shoulder, and swing mechanics
  • Manual therapy & soft tissue release to reduce tension and restore mobility
  • P-DTR neurological treatment to correct proprioceptive imbalances and pain signals
  • Targeted rehabilitation for wrist flexors, grip control, and elbow strength
  • Postural and breathing correction, which often contributes to overloading the arm
  • Return-to-sport program so you can swing pain-free and avoid reinjury

Who Is This For?

  • Golfers feeling pain in the inside of the elbow
  • Tennis or padel players with similar symptoms
  • Office workers or gym-goers who strain their forearms
  • Anyone with persistent elbow discomfort or weakness

Don’t Let Elbow Pain Limit Your Game

Golfer’s Elbow can hold you back, but it doesn’t have to.
Book your personalized assessment today, and let’s get you back on the course pain-free, with more strength and control than ever. Appointments in English, Spanish, and French.

Vertigo and Dizziness Physiotherapy in Dubai

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Feeling unsteady, dizzy, or like the room is spinning? You’re not alone. Many people in Dubai suffer from vertigo or persistent dizziness caused by issues in the vestibular system—the part of the inner ear and brain that helps control balance and eye movements. These symptoms can be disorienting and even debilitating, but with the right physiotherapy approach, there is real hope for recovery.

What Causes Vertigo and Dizziness?

There are several reasons why someone might experience vertigo or dizziness. The most common causes include:

  • BPPV (Benign Paroxysmal Positional Vertigo): A mechanical inner ear problem triggered by certain head movements.
  • Vestibular neuritis or labyrinthitis: Inflammation of the inner ear, often after a viral infection.
  • Cervicogenic dizziness: Dizziness caused by neck stiffness or dysfunction.
  • Post-concussion symptoms
  • Neurological dysfunctions that affect balance integration.

Understanding the underlying cause is essential to provide the right treatment—and that’s where expert physiotherapy plays a key role.

How Physiotherapy Helps

At my clinic in Dubai, I use a comprehensive neurological and functional approach to assess and treat vertigo and dizziness. Treatment goes beyond symptom management, we work to reset and restore balance systems at a deeper level.

My approach includes:

  • Vestibular rehabilitation therapy (VRT): Exercises that retrain the brain to process balance signals properly.
  • Manual therapy: Especially for cervicogenic components, addressing muscle tension and joint mobility in the neck.
  • Neurological techniques (P-DTR): To reset dysfunctional reflexes and improve sensory integration.
  • Breathing optimization: As poor breathing patterns often worsen dizziness and anxiety.
  • Postural re-education and balance training

Each session is tailored to your individual condition and response. My goal is not just to reduce symptoms but to restore long-term stability and confidence in movement.

Why Choose My Clinic in Dubai?

With over 8 years of experience and more than 10,000 sessions, I combine international expertise in physiotherapy, functional neurology, and vestibular rehabilitation. Patients value my personalized, hands-on care and the way I treat the body as an interconnected system, not just a list of symptoms.

Book Your Assessment

If you’re in Dubai and experiencing vertigo or dizziness, don’t wait. Early intervention can make a huge difference in your recovery. Book your personalized assessment today and take the first step toward stability and confidence.

Neck and Shoulder Pain from Office Work in Dubai: The Root Cause

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In a fast-paced business hub like Dubai, many professionals spend long hours seated at desks, often in high-stress environments. Over time, this routine leads to a growing number of patients suffering from chronic neck and shoulder pain. If you’re working in areas like DIFC, Dubai Marina, Downtown, or Business Bay, and frequently experience discomfort during or after work, you’re not alone.

Why Neck and Shoulder Pain Is So Common Among Office Workers

The combination of poor posture, static positions, and high screen time causes mechanical and neurological stress in the body. Common contributing factors include:

  • Forward head posture
  • Rounded shoulders
  • Limited upper back mobility
  • Shallow or dysfunctional breathing patterns
  • Repetitive strain and lack of movement

Left unaddressed, these issues not only cause discomfort but may lead to more complex neuromuscular dysfunction, affecting concentration, sleep, and overall well-being.

Common Symptoms to Watch For

  • Persistent tightness in the neck and upper shoulders
  • Headaches and eye fatigue, especially in the afternoon
  • Reduced range of motion when turning the head
  • Tingling or numbness in the arms or hands
  • Muscle fatigue and general postural imbalance

A Neurologically-Informed Approach to Treatment

As a licensed physiotherapist with over a decade of international clinical experience, my approach integrates manual therapy, Functional Neurology (as P-DTR (Proprioceptive Deep Tendon Reflex), a powerful method that addresses the neurological root of pain and dysfunction.

What Makes This Approach Different?

Rather than simply treating the symptoms with massage or general exercises, I perform an in-depth functional assessment to identify the precise cause of your discomfort. Treatments are then tailored to:

  • Reset dysfunctional neuromuscular pathways
  • Improve posture and joint mechanics
  • Restore normal breathing patterns
  • Eliminate compensatory stress in the nervous system
  • Provide clear strategies for long-term self-management

What You Can Expect

  • A detailed evaluation of your posture, movement, and neurology
  • Hands-on therapy that addresses both mechanical and neurological causes
  • Guidance on desk ergonomics and daily habits
  • Simple, effective exercises you can implement at home or in the office
  • Faster recovery, better energy, and a noticeable reduction in pain

Book a Session in Dubai

Whether you work in a corporate tower in DIFC, a creative space in Downtown, or a startup in Dubai Marina, you deserve a solution that goes beyond symptom relief.

I help busy professionals regain control of their health and performance with advanced physiotherapy that is precise, modern, and personalized.

Physiotherapy for Golfers in Dubai: Improve Performance & Prevent Injuries

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Golf is one of the most popular and demanding precision sports in Dubai. Whether you’re a weekend enthusiast or a competitive player, golf puts unique stress on your body—especially the spine, shoulders, hips, and wrists. As a physiotherapist specialized in functional neurology and movement therapy, I help golfers in Dubai play better, recover faster, and stay injury-free.

Common Golf Injuries

Golfers often face repetitive strain injuries and biomechanical imbalances that reduce performance and cause pain. Some of the most common include:

  • Lower back pain
  • Rotator cuff issues
  • Golf elbow (medial epicondylitis)
  • Wrist and hand injuries
  • Hip and knee instability

These problems often stem from poor swing mechanics, limited mobility, muscle imbalances, or neurological dysfunctions.

How Physiotherapy Helps Golfers

A tailored physiotherapy program can significantly improve your golf game and prevent injuries by:

  • Improving mobility in hips, thoracic spine, and shoulders
  • Enhancing core stability and dynamic balance
  • Correcting postural habits and swing mechanics
  • Reducing pain and inflammation from overuse injuries
  • Activating underused muscle chains for better control and power

My Approach: Beyond Traditional Physiotherapy

What makes my approach different is the integration of functional neurology (P-DTR), manual therapy, and movement retraining. This allows us to:

  • Detect hidden neurological dysfunctions affecting coordination or timing
  • Reset and optimize proprioceptive feedback essential for balance and precision
  • Improve reflex integration, which supports faster motor learning
  • Customize exercises based on your specific swing biomechanics and body structure

Golfers I Work With

  • Amateur and recreational golfers looking to improve their swing and prevent back pain
  • Competitive and elite players who want to optimize performance and recovery
  • Golfers recovering from surgery or chronic injuries that limit their game

Why Choose a Golf Physiotherapist in Dubai?

As a physiotherapist with over 8 years of experience and more than 10,000 sessions conducted across Europe and now Dubai, I understand both the sport and the human body in depth.

I offer personalized 1:1 sessions, combining advanced diagnostics with hands-on therapy and targeted rehab protocols. All sessions are available in English, Spanish, and French.

What is Functional Neurology? An Integrated Approach for Chronic Pain and Performance

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Functional neurology is an emerging discipline that addresses neurological disorders from an integrated perspective, considering the interaction between the brain, nervous system, and body. Unlike traditional neurology, which focuses on anatomy and physiology, functional neurology examines how dysfunctions in nervous system function can contribute to a variety of symptoms and conditions.

Core Principles of Functional Neurology

  1. Neuroplasticity: The brain’s ability to reorganize and adapt in response to experiences and injuries. This plasticity enables the rehabilitation of lost or altered functions.
  2. Body-Brain Connection: Physical symptoms often have roots in neurological dysfunction. Treating the nervous system can relieve conditions such as chronic pain, fatigue, and movement disorders.
  3. Personalized Assessment: Each patient is unique. Functional neurology uses detailed assessments to identify specific dysfunction patterns and design individualized treatments.
  4. Multidisciplinary Approach: Combines physiotherapy, neurological rehabilitation, occupational therapy, and other disciplines to comprehensively address patient needs.

Techniques Used in Functional Neurology

  • P-DTR (Proprioceptive Deep Tendon Reflex): A technique that evaluates and modulates sensory receptors in the body to improve communication between the nervous system and muscles. (pdtr-global.com)
  • Neurological Stimulation: Methods applying specific stimuli to activate or inhibit brain areas and improve function.
  • Movement Rehabilitation: Exercises and therapies designed to restore normal movement patterns and improve coordination.
  • Cognitive Training: Techniques aimed at enhancing cognitive function and pain perception through brain plasticity.

Clinical Applications

Functional neurology has demonstrated effectiveness in treating various conditions, including:

  • Chronic Pain: By addressing altered pain perception and central sensitization.
  • Movement Disorders: Such as tremors, dystonia, and functional weakness.
  • Functional Neurological Disorders: Conditions where neurological symptoms lack identifiable structural causes.
  • Sports Performance Enhancement: Optimizing neuromuscular function and coordination.

Scientific Evidence and Effectiveness

Recent studies support the efficacy of functional neurology in various fields:

  • Chronic Pain Rehabilitation: Research shows functional neurology can help rehabilitate brain changes caused by chronic pain. (thefnc.com)
  • Functional Movement Disorders: Biopsychosocial-based physiotherapy has improved motor symptoms and quality of life in patients with functional movement disorders. (jnnp.bmj.com)
  • Functional Neurological Disorders: Specialized physiotherapy programs improve motor symptoms and activity in patients with functional neurological disorders. (pubmed.ncbi.nlm.nih.gov)

Conclusion

Functional neurology offers a promising, evidence-based approach to treating diverse neurological conditions. By focusing on nervous system function and its interaction with the body, it provides a comprehensive perspective that can significantly improve patients’ quality of life.

How I Can Help You

If you are experiencing chronic pain, movement difficulties, or want to optimize your neurological function and overall physical performance, I offer personalized assessments and treatment plans grounded in the principles of functional neurology. Using advanced techniques like P-DTR, manual therapy, and targeted neurological rehabilitation, I work with you to restore balance in your nervous system and improve your quality of life. My approach is holistic, considering your body as an integrated system to ensure the most effective and lasting results.

Feel free to contact me to schedule a consultation or learn more about how functional neurology can benefit your health and performance.

Common Running Injuries: Causes, Prevention, and Advanced Physiotherapy Solutions in Dubai

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Running is one of the most popular forms of exercise worldwide, offering cardiovascular benefits, mental clarity, and overall health improvements.

However, it also places repetitive stress on the body, making runners vulnerable to a range of musculoskeletal injuries.

Most Common Running Injuries

  • Runner’s Knee (Patellofemoral Pain Syndrome):
    Pain around or behind the kneecap, often caused by muscle imbalances, poor alignment, or overtraining.
  • Shin Splints (Medial Tibial Stress Syndrome):
    Pain along the inner side of the shinbone, common in beginners or those who suddenly increase intensity or volume.
  • Achilles Tendinopathy:
    Inflammation or degeneration of the Achilles tendon, often due to overuse, poor footwear, or lack of mobility in the ankle.
  • Plantar Fasciitis:
    Heel pain caused by inflammation of the plantar fascia. Tight calves, poor foot mechanics, or running on hard surfaces often contribute.
  • Iliotibial Band Syndrome (ITBS):
    Lateral knee pain due to friction of the IT band against the femur, common in long-distance runners.
  • Hamstring Strains:
    Often related to overstriding or lack of strength and control, especially during fast running or hill work.
  • Stress Fractures:
    Small cracks in bones caused by repetitive impact. Frequently seen in the tibia, metatarsals, or femur.

Why Do Running Injuries Happen?

  • Overtraining or sudden changes in intensity
  • Poor running technique or biomechanics
  • Inadequate recovery or sleep
  • Muscle imbalances and lack of joint mobility
  • Improper footwear or running surface
  • Poor posture or breathing patterns affecting movement control

My Approach to Running Injuries in Dubai

As a physiotherapist with over 8 years of experience and more than 10,000 sessions in Europe, I apply a holistic and neurological approach to identify and treat the root cause of running injuries.

Treatments include:

  • Biomechanical assessments to evaluate your running pattern, posture, and movement.
  • Manual therapy and mobility restoration, addressing joint restrictions or muscular imbalances.
  • Neurological therapy (P-DTR) to correct proprioceptive dysfunctions that alter your movement and stability.
  • Functional training and rehab, designed specifically for runners to recover and perform better.
  • Breathing optimization, often overlooked, but crucial for core activation and running efficiency.

Ready to Run Pain-Free?

Whether you’re training for a marathon or enjoy weekend runs along the Dubai Marina or Kite Beach, don’t let injuries hold you back. Book a session today and experience a comprehensive, performance-oriented physiotherapy approach in Dubai.

Book Your Session

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