MARCOS JUSDADO - Dubai Physiotherapist

Postural Correction & Breathing

Improve Your Posture & Breathing

Modern life places immense strain on our posture and breathing patterns. Long hours sitting, high levels of stress, poor sleep, and repetitive habits lead to imbalances that affect how we move, breathe, and feel. At my clinic in Dubai, I help people restore balance through a powerful combination of postural correction, breathing techniques, and nervous system regulation.

This approach is ideal if you suffer from back or neck tension, fatigue, anxiety, or poor sleep and want to address the root cause.

Why Breathing Matters?

Posture and breathing are intimately connected with how our nervous system functions. Poor posture often leads to shallow, inefficient breathing, which increases stress and decreases energy. Similarly, dysfunctional breathing can reinforce postural collapse and muscle imbalances.

Traditional physiotherapy often overlooks the brain-body connection, but in my work I combine neuro-based assessment, functional movement, and P-DTR (Proprioceptive-Deep Tendon Reflex) to treat not just the symptoms, but the origin of your imbalances.

What Can this Approach Help with?

Forward head posture
Chronic neck and shoulder tension
Shallow breathing or chest breathing
Anxiety, stress and fatigue
Postural instability or imbalance
Poor core activation
TMJ issues
Performance plateaus in sports

An Integrative Treatment

During your session, we’ll assess your posture, breathing patterns, and neurological integration. I’ll guide you through techniques to improve diaphragmatic control, realign your posture through gentle corrections, and release tension with hands-on manual therapy or neurological reflex modulation (P-DTR) where needed.

We’ll also integrate movement re-education and somatic awareness so the changes last beyond the session.

The Difference: A Nervous System-Based Method

Rather than stretching or strengthening muscles in isolation, we work with your nervous system to improve postural tone, breathing coordination, and how your body reacts to daily stressors. This is especially helpful for chronic conditions that don’t improve with standard protocols. You’ll not only stand taller, you’ll breathe better, feel more centered, and move with greater ease.

Book a Session to Improve Your Posture & Breathing in Dubai

If you’re looking for physiotherapy in Dubai that goes deeper, working on posture, breathing, and nervous system integration, you’re in the right place. This is ideal for office workers, athletes, parents, or anyone who feels “off” without knowing why. Let’s bring your body back into balance.